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Oura Ring

Editor's pick

A titanium smart ring that tracks sleep stages, heart-rate variability, temperature, and readiness with best-in-class accuracy — and none of a smartwatch's bulk. Ring purchase plus a monthly membership for full insights.

Headspace

Guided meditation and mental-wellness app with structured courses for stress, focus, and sleep — the gentlest on-ramp to a daily mindfulness habit, backed by a growing body of research.

WHOOP

A screenless wrist strap that grades your daily strain, recovery, and sleep, then tells you how hard to push. The hardware is included in the membership — beloved by athletes who want coaching, not notifications.

Eight Sleep

A smart mattress cover that heats or cools each side of the bed through the night, adjusting automatically from your sleep data. Consistently the most-cited sleep upgrade in the longevity crowd.

Levels

Continuous glucose monitoring for metabolic health: CGM sensors plus an app that scores how your meals, sleep, and workouts move your blood sugar — turning metabolic health into a feedback loop.